🧠 How to Break a 24–72 Hour Fast Without Wrecking Your Body
If you’ve just completed a 24–72 hour fast, congratulations — but don’t sabotage your results by eating the wrong food too soon. In this blog, we break down Thomas DeLauer’s expert insights on how to safely and effectively reintroduce food after a prolonged fast. You’ll learn: The science behind refeeding syndrome The best foods to eat first (and which ones to avoid) How electrolytes like magnesium and potassium protect your health Practical refeed meal ideas to avoid digestive shock 🎥 Watch the full video: Thomas DeLauer on YouTube 💡 Whether you're doing keto, OMAD, or just experimenting with intermittent fasting — this post is a must-read.
